Why attend this workshop?
Personalized Health Blueprint
Gain a custom wellness plan crafted to your unique health needs for a transformative menopause journey.
Holistic Symptom Management
Learn natural and effective techniques to manage common menopausal symptoms
Community Support
Connect with like-minded women who are navigating the same phase of life, building support networks and shared experiences.
Long-term Wellness Skills
Learn lifelong health skills for lasting vitality and disease prevention, from stress-busting to smart eating.
Struggling with unpredictable moods, low energy, weight gain, and feeling like your body is working against you?
You’re not alone! Thousands of women experience these challenges daily.
But what if you could reset your body, balance your hormones, and reclaim your vitality?"
What You Will Learn In This Workshop
1
Understanding Menopause Stages
Learn the phases of menopause and how they affect your body, mind, and emotions.
2
Hormonal Harmony with Ayurveda
Natural techniques to balance hormones
3
Sleep Reset
For Better Rest and Lasting Energy
4
Nutrition for Menopause Wellness
Learn simple diet changes for sustained energy and wellness.
5
Master Your Dosha for Optimal Health
Understand your Dosha type and how balancing it can help you achieve peak health and emotional stability.
6
Gut Health and Menopause
Reset your gut to feel your best.
Step into your power to get this
Webinar
Course
1-on-1 Session
Community Access
Who should attend this workshop?
Women approaching & going through menopause
Menopause related weight gain
Looking to manage stress & menopausal symptoms
Women concerned about long-term health
Hormonal balance during and after menopause
Concerns related to bone density & cardiovascular health
Corporate professionals looking to combat menopausal fatigue & mental focus
Personalised guidance on managing the onset of menopausal symptoms.
Redeem Your Access To 4 Bonuses
Worth ₹6,988 Instantly
YOGA FOR BEGINNERS
therapeutic tool with foundational postures that help to build strength, awareness in th body, promoting flexibility and mobility for stiff joints
BACK STRENGTHENING FORMULA
Focused on alleviating back pain and building the core support, essential for a strong, supple spine. Through a series of precise, therapeutic poses, this course is aimed at reinforcing the back muscles, correcting posture, and providing lasting relief from common back aches
THE MENOPAUSE KITCHEN : 30 Ayurvedic Recipes for Vitality"
A treasure trove of 30 specially curated Ayurvedic recipes that cater to the unique nutritional needs of women navigating through menopause. offering dishes that aim to balance hormones, boost energy, and soothe the body and mind
1 MONTH "LIVE" ONLINE yoga sessions
Connect with your body's natural rhythms and find relief from menopausal discomfort, right from the comfort of your home.
Testimonials
Worth ₹6,988 Instantly
Meet the Experts Behind Meno-Wellness Hub
Meet Your Trainer
Dorris D'Silva
yoga teacher and Ayurvedic lifestyle coach
"Hi, I’m Dorris dsilva, founder of the Meno-Wellness Hub. With 17 years of experience in yoga and women’s health, I am a certified Ayurvedic Lifestyle Coach and Yoga Teacher. I’ve trained under renowned experts and helped over 500 women globally transform their menopause experience. I created this community to empower women to embrace menopause with confidence, balance, and vitality. The Meno Wellness Hub is a safe, supportive space where women connect, learn, and grow together. Here, we blend Ayurvedic wisdom, practical health strategies, yoga and a nurturing environment to ensure every woman can thrive during menopause and beyond!"
Founder, Shamani Industries
Keynote Speaker in 26+ Countries
Social Media Content Creator
M+ Following on Social Media
Meet Your Trainer
Dr. Madhumitha Krishnan
Ayurveda expert
Dr. Madhumitha Krishnan is an esteemed Ayurveda Doctor/consultant with over a decade of experience in the field. She has a deep knowledge of Ayurvedic dietetics and has been guiding women through holistic healing at centers in Bangalore and Hyderabad. Her expertise brings an invaluable layer to the Meno-Wellness Hub, helping women restore balance to their health using personalized Ayurvedic practices tailored for menopause. Together, we ensure that every woman receives the highest level of care rooted in ancient wisdom and tailored to modern needs.
Founder, Shamani Industries
Keynote Speaker in 26+ Countries
Social Media Content Creator
M+ Following on Social Media
Impact Created by US
Frequently Asked Questions
What if I can't attend the live webinar?
No problem! Register and we'll send you the replay link.
Who is this webinar for?
Women aged 40-55 who are seeking natural solutions for menopause.
Will I get a personal consultation?
Yes! You’ll receive a free 30-minute 1-on-1 Wellness Clarity Session.
Is the webinar really free?
Absolutely! The webinar and all bonuses are 100% free.
How long is the webinar?
It’s a 90-minute session packed with valuable insights and actionable tips.
What do I need to join the webinar?
Just a device with internet access, notebook, pen and an open mind to learn!