Why attend this workshop?

Personalized Health Blueprint

Gain a custom wellness plan crafted to your unique health needs for a transformative menopause journey.

Holistic Symptom Management

Learn natural and effective techniques to manage common menopausal symptoms

Community Support

Connect with like-minded women who are navigating the same phase of life, building support networks and shared experiences.

Long-term Wellness Skills

Learn lifelong health skills for lasting vitality and disease prevention, from stress-busting to smart eating.

Are you tired of feeling like menopause is taking over your life?
But what if you could reset your body, balance your hormones, and reclaim your vitality?"
You’re not alone! Thousands of women experience these challenges daily.
Struggling with unpredictable moods, low energy, weight gain, and feeling like your body is working against you?
"Are you tired of feeling like menopause is taking over your life?
Struggling with unpredictable moods, low energy, weight gain, and feeling like your body is working against you?
You’re not alone! Thousands of women experience these challenges daily.
But what if you could reset your body, balance your hormones, and reclaim your vitality?"

What You Will Learn In This Workshop

1

Understanding Menopause Stages
Learn the phases of menopause and how they affect your body, mind, and emotions.

2

Hormonal Harmony with Ayurveda
Natural techniques to balance hormones

3

Sleep Reset
For Better Rest and Lasting Energy

4

Nutrition for Menopause Wellness
Learn simple diet changes for sustained energy and wellness.

5

Master Your Dosha for Optimal Health
Understand your Dosha type and how balancing it can help you achieve peak health and emotional stability.

6

Gut Health and Menopause
Reset your gut to feel your best.

Step into your power to get this

Exclusive Bonuses to Supercharge Your Menopause Journey
"Valued at Rs. 29,999, Yours absolutely Free When You Register Today!"

Webinar

Interactive session packed with actionable strategies to balance hormones, boost energy, and improve well-being.

Course

Access the 'Menopause Wellness Kickstart' course to dive deeper into gut health and Ayurvedic principles.

1-on-1 Session

Free 30-minute Wellness Clarity Session with Dolly to identify your unique health needs and create a wellness roadmap.

Community Access

Private access to the Meno Wellness Hub community for continuous support, resources, and motivation.

Who should attend this workshop?

Women approaching & going through menopause

Menopause related weight gain

Looking to manage stress & menopausal symptoms

Women concerned about long-term health

Hormonal balance during and after menopause

Concerns related to bone density & cardiovascular health

Corporate professionals looking to combat menopausal fatigue & mental focus

Personalised guidance on managing the onset of menopausal symptoms.

Redeem Your Access To 4 Bonuses

Worth ₹6,988 Instantly

Worth - ₹1297

YOGA FOR BEGINNERS

therapeutic tool with foundational postures that help to build strength, awareness in th body, promoting flexibility and mobility for stiff joints

Worth - ₹1997

BACK STRENGTHENING FORMULA

Focused on alleviating back pain and building the core support, essential for a strong, supple spine. Through a series of precise, therapeutic poses, this course is aimed at reinforcing the back muscles, correcting posture, and providing lasting relief from common back aches

Worth - ₹1997

THE MENOPAUSE KITCHEN : 30 Ayurvedic Recipes for Vitality"

A treasure trove of 30 specially curated Ayurvedic recipes that cater to the unique nutritional needs of women navigating through menopause. offering dishes that aim to balance hormones, boost energy, and soothe the body and mind

Worth - ₹1697

1 MONTH "LIVE" ONLINE yoga sessions

Connect with your body's natural rhythms and find relief from menopausal discomfort, right from the comfort of your home.

Testimonials

Worth ₹6,988 Instantly

Customer review - Google
By Uma Maheshwari Homemaker
KC

M

Dorris focuses on our posture & alignment. She has helped me gain strength & flexibility, besides this it has helped me gain confidence. She has true passion to inspire & teach. I feel its her energy which keeps me motivated to continue my practice.
Customer review - Google
By Shiney Surendran - Nutritionist / sports dietitian
KC

M

Dorris ensures that her students approach the practice with lifestyle changes. She is a thorough professional & is very disciplined. She walks the talk & is an amazingly fit person. I would highly recommend her as she is a fantastic teacher with immense knowledge & vast experience.
Customer review - Google
By Nikitha Gupta
Pilot
KC

M

Profound knowledge of the human body & all asanas. A keen interest to make every class better than before along with excellent vigilance are key factors in any yoga session & she displays them all. Her involvement, both in the class & with the growth of each student is on a personal level despite having to focus on so many at one time. Its inspiring to see such dedication, discipline & gentleness, all at the same time.
Customer review - Google
By Pavitthraa
Content stragist
KC

M

Despite being a beginner Dorris has been so patient with me & always offered guidance & encouragement.  Ever since I started her classes I see a drastic shift in my mental wellness. I would say that yoga has offered so much in my healing journey. Her expertise on the subject is astounding. she teachers her students with the soul motive of helping them move forward in their journey. Thankyou for everything you do.
Customer review - Google
By Sapna S
Home maker
KC

M

I am beyond thankful for the efforts of Dorris from day one. I started my yoga journey with no previous experience. I joined Dorris' class to build up my strength & flexibility. I am always in awe of Dorris & her teaching ability. I Have always been inspired by her methods of teaching. I now have the will to excel in yoga & hopefully reach my fullest potential.
Customer review - Google
By Uma Maheshwari Homemaker
KC

M

Life was always revolved around family...but then I started to realize I need to focus on myself. That's when I started my journey into Yoga. Blessed, to have found a guide like Dorris. She quickly got to know my weaknesses & strengths. She has the patience to deal with me at every step & inspires me to do better. Her knowledge on all asanas is commendable.
Customer review - Google
By Sangeetha
Home maker & Home baker
KC

M

I have been taking online yoga classes with Doris for the past 6 months. Initially I was very hesitant about the concept of online classes, but Dorris pays attention to each of us. Within 1 month I found a lot of improvement. Back ache issue was sorted which I've been suffering for more than 5 yrs. Being a newbie dorris gradually guided me, I am still in the beginner level, but very happy & feeling energetic after each session.
Customer review - Google
By Bala
Home Maker
KC

M

Dorris is a wonderful teacher, I always look forward to her classes. She is challenging & accommodating. She encourages you to do your best for what your body needs. Her instructions flow nicely & is clear. She has a way of guiding her students to new limits both physically & mentally.
Customer review - Google
By Ranjani Rajagopal
Interior designer
KC

M

I was absolutely a non yoga person, but my dietician had suggested me to try her classes & the trial class itself was "wow". Love the way Dorris takes you through the entire process & also explains the facts behind yoga & ayurveda. Very very knowledgeable in her craft. would highly recommend her to all those who what to join her to improved health & wellness.
Customer review - Google
By Bernie
Retired - Teacher & Home maker
KC

M

Dorris is such a beautiful teacher, I enjoy her classes because she explains every detail of what she is teaching & the health benefits that comes from doing yoga. I have started feeling so fit & healthy. I love her classes & I try not to miss any class. She is a fantastic teacher.
Customer review - Google
By Lekha
Fashion, Textile & Product designer. Artist & recreational
KC

M

Profound knowledge of the human body & all asanas. A keen interest to make every class better than before along with excellent vigilance are key factors in any yoga session & she displays them all. Her involvement, both in the class & with the growth of each student is on a personal level despite having to focus on so many at one time. Its inspiring to see such dedication, discipline & gentleness, all at the same time.
Customer review - Google
By Dr. Hemalatha
PugalendhiDGES in gynec & laparoscopy, Germeany, fertility tranining UK.Cosmetic gynecologist
KC

M

I got introduced to Dorris in 2013, I was & am still impressed by her dedication, kindness, sincerity & love. Her classes are so peaceful. The soulful guidance given by her is something beyond words. Each word comes from my heart, & I am blessed & grateful to get such a wonderful teacher. I pray this journey goes on & on forever.
Customer review - Google
By Manushka Schoen
Commercial officer - ManagerVogue Arabia
KC

M

I have had nothing but the best experience with her yoga classes. The best quality is that she cares for each & every student because she is very passionate. This gave me the utmost dedication & motivation. I joined as a newbie with a dislike towards any form of exercise, but it all changed under her guidance. Self love & self care is what she focuses on. Which has helped me in many ways.
Customer review - Google
By Nirmala M
Home Maker - Teacher& Artist.
KC

M

Before joining yoga, I was suffering from lower back pain & hip pain, its now subsided & I feel better. Her classes are so addictive that I will be waiting for the next day. Not only physically but mentally also I have become strong. Yoga has also started increasing my patience & concentration level. On the whole I have to be thankful to God who guided me to such a lovely teacher.
Customer review - Google
By Supriya Santhanam
Business owner
KC

M

I was able to find my balance and strength after years of being inactive. My breathing is deeper. What I love about her is how she educates us about each and every aspect of yoga in general and the asanas, how and where the benefits lie. She makes us work on our weaknesses and never misses even the slightest mistake we make. Love her dedication and discipline. She is the best teacher I have ever come across. A Very inspiring person ❤
Customer review - Google
By Bhagyalakshmi
Home maker
KC

M

Doris is a wonderful person and I enjoy doing her yoga lessons. She has such a calm personality and positivity that comes through when she teaches. The way she teaches her class with variations for every level and giving the push when needed is a huge plus. Her classes have made me calmer, stronger, flexible.

Meet the Experts Behind Meno-Wellness Hub

Meet Your Trainer

Dorris D'Silva

yoga teacher and Ayurvedic lifestyle coach

"Hi, I’m Dorris dsilva, founder of the Meno-Wellness Hub. With 17 years of experience in yoga and women’s health, I am a certified Ayurvedic Lifestyle Coach and Yoga Teacher. I’ve trained under renowned experts and helped over 500 women globally transform their menopause experience. I created this community to empower women to embrace menopause with confidence, balance, and vitality. The Meno Wellness Hub is a safe, supportive space where women connect, learn, and grow together. Here, we blend Ayurvedic wisdom, practical health strategies, yoga and a nurturing environment to ensure every woman can thrive during menopause and beyond!"

  • Founder, Shamani Industries

  • Keynote Speaker in 26+ Countries

  • Social Media Content Creator

  • M+ Following on Social Media

Meet Your Trainer

Dr. Madhumitha Krishnan

Ayurveda expert

Dr. Madhumitha Krishnan is an esteemed Ayurveda Doctor/consultant with over a decade of experience in the field. She has a deep knowledge of Ayurvedic dietetics and has been guiding women through holistic healing at centers in Bangalore and Hyderabad. Her expertise brings an invaluable layer to the Meno-Wellness Hub, helping women restore balance to their health using personalized Ayurvedic practices tailored for menopause. Together, we ensure that every woman receives the highest level of care rooted in ancient wisdom and tailored to modern needs.

  • Founder, Shamani Industries

  • Keynote Speaker in 26+ Countries

  • Social Media Content Creator

  • M+ Following on Social Media

Impact Created by US

15+
15 yrs experience
E-RYT200
providing certifications
RYT 500
providing certifications
500+
helped more than 500 women

Frequently Asked Questions

What if I can't attend the live webinar?

No problem! Register and we'll send you the replay link.

Who is this webinar for?

Women aged 40-55 who are seeking natural solutions for menopause.

Will I get a personal consultation?

Yes! You’ll receive a free 30-minute 1-on-1 Wellness Clarity Session.

Is the webinar really free?

Absolutely! The webinar and all bonuses are 100% free.

How long is the webinar?

It’s a 90-minute session packed with valuable insights and actionable tips.

What do I need to join the webinar?

Just a device with internet access, notebook, pen  and an open mind to learn!